Nuts about good Nutrition

NUTS

Despite being high in fat, nuts are possibly the most weight loss friendly food. They are low in carbs but high in fiber, healthy fats and PROTEIN.(1)

The #HiresHouse loves Pecans and Almonds.  Chop up your Pecans, roast them a little bit and add to your salad.  I can think of a few dozen different ways to serve up your favorite NUT. 

Although we eat very healthy in our home, we are not able to consume the daily recommended vitamins and nutrients.  I personally am not a huge fan of FDA recommendations, however I am inclined to use those recommendations as a baseline.  With that in mind, we have chosen to enrich our daily lives by using only the best supplements, USANA Supplements